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Coconut oil or copra oil is an edible oil extracted from dried coconut.
Coconut oil is important for Keralites for cooking purpose. Coconut oil gives a unique taste to many Kerala dishes. Without this, some authentic traditional food preparation is unthinkable.
To prepare this natural coconut oil, coconuts are directly procured from local coconut farmers. Then outer layer of coconut(Chakiri) is removed and the hard shell (Chiratta) is cracked open to make it to two pieces. These coconuts are sun dried for weeks to get dry coconut. When these coconuts are dried, they shrunk and comes out of the shell. Then those coconuts will be made into small pieces to be crushed to make the oil without adding any preservatives,
Coconut oil is very good not only for cooking but also for beauty and hair. It is a completely natural beauty and hair care product.
But there were many exceptions to the rule, like it is bad for your health and can cause high cholesterol. But most of these rumors and exceptions can be said to be market strategies to increase the popularity of other oils.
Some of the amazing health facts about coconut oil
Coconut oil is not dangerous, this is a fact :
Its medium chain triglycerides strengthen the functions of the brain. Therefore, it is a good remedy for diseases like Alzheimer's and dementia
This oil is at the forefront of boosting the body's immune system. It can prevent diseases like cancer and prevent heart problems.
Coconut oil is most powerful for digestive health. It can perform against bacteria and fungi. This is why it is so well for things like irritable bowel syndrome.
This oil is a good way to remove body fat, especially the harmful fats that form on the abdomen.
Coconut oil helps the body absorb calcium. Therefore, coconut oil is very good for the health of teeth and bones.
As it helps in insulin production, it is very good for controlling blood glucose levels and controlling diabetes.
This oil contains saturated fatty acids, lauric acid, capric acid, caprylic acid, polyphenols, vitamins, E, K and iron. All of these are very good for the body system.
Coconut oil is also very helpful for hair wellness. It softens the hair, removes dandruff and prevents protein loss and provides the protein needed for hair growing.
