Organic Mayyil Beaten Rice, Mayyil Red Aval, Flattened Rice, അവൽ, Poha, Organic Flattened Rice, Red Flattened Rice - Buy Online
Flattened rice, അവൽ is made by par-boiling the red rice, pounding it to remove husk and flattening it. Then the beaten rice is left to dry in the sun. This makes the upper part of the grain to ferment, making the rice in pro-biotic bacteria and Vitamin D. The pro-biotic elements are not present in the conventional form of rice and this certainly gives flattened rice a superior in rice varieties. Aval is also found to be rich in Vitamin B, Vitamin C and dietary fibre.
Other than from being readily available, flattened rice is a digestible raw form of rice that absorbs liquids and expand, much to the pleasure of those who consume it.
This Aval is very nutritious as its bran is not removed while making it flattened.
Some of the health benefits of Organic Red Flattened Rice:
Red beaten rice is known to reduce the risk of allergies, cancer, while helping in weight management as well
Beaten rice helps to build strong bones, reducing the risk of osteoporosis and fractures as it is rich in manganese, magnesium, calcium and selenium.
Red flattened rice is rich source of iron and hence pregnant women are advised to include this in their regular diets.
Mayyil beaten rice is a type of flattened rice that is popular in some regions of India. "Organic Mayyil beaten rice" likely refers to flattened rice flakes that are produced organically in the town of Mayyil in the Indian state of Kerala.
Organic farming methods are used to cultivate the rice, which means that no synthetic fertilizers, pesticides, or genetically modified organisms (GMOs) are used in the production process. This can result in a healthier and more sustainable product that is free from harmful chemicals and additives.
Mayyil beaten rice is commonly used in South Indian cuisine to make dishes like aval upma, aval dosa, and aval porridge. It can also be used as a quick and easy breakfast or snack option when mixed with milk, sugar, and nuts.