Cinnamon is a spice, sprinkled on toast and lattes. But extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years. It’s used in cooking and baking, and added to many foods.
One of the most important active ingredients in cinnamon is cinnamaldehyde. It’s used in flavorings and fragrances. It may be responsible for some of cinnamon’s possible health benefits.
BENEFITS OF CINNAMON
- Manage metabolic disease.
- It could lower your bad cholesterol
- It could help manage HIV
- could treat candidiasis.
- can help treat the symptoms of Alzheimer’s and Parkinson’s.
- Cinnamon has anti-inflammatory properties.
CINNAMON TEA FOR WEIGHT LOSS !!!
Cinnamon tea with its high nutrient profile, may boost your metabolism and keep your cholesterol level and blood sugar level in check. Its anti-inflammatory properties avoid bloating of the belly. The spice is also known to aid digestion of foods that can contribute in losing extra calories.,
How To Make Cinnamon Tea
1 cup water
1 teaspoon cinnamon powder
1 teaspoon honey
1/4 teaspoon black pepper powder
1 teaspoon lemon juice
Boil the water in. In a cup, add cinnamon powder, black pepper powder, honey and lemon juice, and mix well.
When the water is boiled, pour it over the cinnamon, honey and lemon mixture and give it all a nice stir. Pass the drink through a sieve and drink it warm.