Derived from ginger root dry ginger is a versatile spice that is used for medicinal and culinary purposes. Asian cultures have studied ginger for thousands of years and have used it to fight infections. Ayurveda uses dry ginger for the preparation of decoctions and powders. These days in western countries ginger is frequently included in diet especially in making tea after knowing its antibacterial effect. Ginger belongs to the same family of turmeric and cardamom. Ginger is primarily grown in south Asia and India is the leading producer of ginger. Ancient Romans imported ginger from India around 2000 years back.
Health benefits of ginger
Health benefits of ginger is known to man for centuries for its antibacterial, antimicrobial, anti inflammatory effects. Three major compounds present in ginger are gingerol, shogaol and zigerone. Active component in dry ginger is shogaol which give most pungent smell.
Gastric juices can be regulated with dry ginger and thus helps digestion and better nutrition uptake. In gut it balances acidity level and provides better environment for bacteria. Ginger decreases nausea and vomiting which are common symptoms for pregnancy and many illnesses. It is a best remedy for cold and cough. For people with headaches and migraines taking dry ginger would be a great relief. For those dealing with motion sickness dry ginger would be a great relief.
Why ginger?
- Helps with weight loss
- Soothes motion sickness
- Helps with morning sickness
- Improves blood circulation
- relief from heartburn
- increases energy levels
- clears sinus
- reduces the risk of heart attacks
- helps with menstrual cramps
- fights infection
- better immune system
- good for skin
GINGER TEA
Consumption of tea with dry ginger powder is a refreshing drink. This can bring out high health benefits when taken in empty stomach.
Ginger tea at home in 10 minutes
- Heat a cup of water
- Add an inch piece of dried ginger
- Add a tablespoon of honey
- Squeeze half of lemon
- Steep the tea for about 10 minutes and serve hot
Dry ginger and its benefits are grandmother’s tips which are relevant till date. Ginger can be given to children for its safe and cause no side effects.
